Yoga for pregnant moms

It is known that mild exercises are important during pregnancy. Yoga is gentle and safe for both mom & baby. As your baby grows, you'll experience changes in all forms imaginable. Yoga helps you in being mindful of these changes. Staying confined on your bed will only worsen discomfort as tension in the body stays within. Start moving gently and find ease through your pregnancy and perhaps- even more.

Yoga is safe during pregnancy because:

  • It is mild and gentle.

  • Stretches help release tension within the body.

  • It strengthens your body.

  • It calms the mind.

  • You learn to adapt to changes with useful techniques & props.

Mothers who practice yoga during their pregnancy say:

  • They significantly sleep better.

  • Reduced backaches.

  • Adapt to body changes better.

  • They breathe better.

  • Improved awareness of their body.

  • Overall, a better pregnancy experience.

Private lessons at the comfort of your own home. 

Practicing during this time of your life is an experience unlike any other.

Having one-to-one attention helps you understand you and your practice better.

Invest in yourself.

Post-natal yoga

Stay vital, come back stronger and watch your baby grow. We run classes that allow both mom & baby to have fun together.

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NAMU YOGA 2016

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