Yoga for pregnant moms
Mild & mindful exercises are important during pregnancy. Stretches inspired by yoga asana are gentle and safe for both mom & baby. As your pregnancy progresses, there will be changes to your body & mind. Yoga helps you to be more aware** of these changes. Staying confined to your bed will only worsen discomfort as tension in the body builds up. Start moving gently and find ease through your pregnancy and perhaps- even more.
** it is important to train with qualified instructors.
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Ipoh Echo magazine:
https://www.ipohecho.com.my/v4/article/2018/12/16/when-pregnancy-meets-yoga
Yoga is safe during pregnancy because:
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It is mild and gentle.
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Stretches help release tension within the body.
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It strengthens your body.
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It calms the mind.
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You learn to adapt to changes with useful techniques & props.
Mothers who practice yoga during their pregnancy say:
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They significantly sleep better.
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Reduced backaches.
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Adapt to body changes better.
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They breathe better.
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Improved awareness of their body.
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Overall, a better pregnancy experience.
Private lessons
Practicing during this time of your life is an experience unlike any other.
Having one-to-one attention helps you understand you and your practice better.
Invest in yourself.
Post-natal yoga
Stay vital, come back stronger and watch your baby grow. We run classes that allow both mom & baby to have fun together.
Namuyoga studio
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No 28A, Jalan Sri Klebang A/15, Bandar Baru Sri Klebang 31200 Chemor, Perak.
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Tel: 012-3084381